YOGA FOR ATHLETES
These are a series of yoga sequences that I use in my practice to help keep me on the right track. Add them into your training as you see fit!
Feeling stiff and tight from a long run or interval workout? We have the solution. Hit the reset button with a few quick and simple yoga poses. Built for athletes, by an athlete, no extensive yoga knowledge required. Help yourself stay on track by adding this routine after cooling down or driving home from your runs!