The Sweat Equity Manifesto

10 Actions To Reach Your Potential

  1. Create a specific and powerful vision for yourself

  2. Become a student of your sport

  3. Become a student of yourself

  4. Be a force of positivity and optimism

  5. Transform and remove negativity

  6. Embrace discomfort

  7. Develop grit 

  8. Build up your tribe

  9. Remember to have fun

  10. Leave a legacy

 

Weekly Pep Talk:

Want an extra dose of motivation, education, encouragement, and laughter? Then sign up for our weekly pep talk, where we dive into discuss the performance habits and valuable insights that help you achieve your dreams!

 
 

Podcast

Thought provoking discussions with mental and physical performance experts. 

 

Listen online.