Personal Training

“If you have a body you’re an athlete”

- Bill Bowerman

So often we define ourselves by our sport. Someone asks us if we’re an athlete and we respond with our chosen specialty. But every athlete can benefit by taking a step back and developing as a whole.

The approach Coach Griffin uses combines his experiences as a runner and triathlete with the knowledge gained from becoming a Certified Running Gait Analyst as well as his Yoga training to form a comprehensive approach for each individual athlete.