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The SWeat Equity Manifesto

  1. Create a specific and powerful vision for yourself

  2. Become a student of your sport

  3. Become a student of yourself

  4. Be a force of positivity and optimism

  5. Transform and remove negativity

  6. Embrace discomfort

  7. Develop grit 

  8. Build up your tribe

  9. Remember to have fun

  10. Leave a legacy


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Thought provoking discussions with mental and physical performance experts. 


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