*Additional cooking class with a Sports Nutritionist at Hy-Vee on Feb 11th included with camp!
Tuesdays & Thursdays 5:15-6:15pm
The objective of our strength and mobility classes is to build better athletes by focusing on all the different aspects of sport, such as:
Flexibility
Stability
Endurance
Speed
Coordination
This holistic approach allows athletes to train harder in their respective sport, whether it’s track, cross country, triathlon, soccer, basketball, or every day life.
