Strength + Mobility Classes @ Ironworks
The objective of our strength and mobility classes is to build better athletes by:
Increasing range of motion
Stabilizing through that range of motion
Increasing muscular endurance and fatigue resistance
Developing new motor pathways and muscle fiber recruitment
This simple yet functional process allows athletes to train harder in their respective sport, whether it’s running, triathlon, soccer, basketball, or life.
Classes will be divided into different groupings based on sport and the weekly schedule will be posted here, as well as on Facebook and Instagram.