Performance Level coaching is built for athletes that require the attention and feedback necessary to improve upon their performances while focusing on injury prevention through training stress management.
Price: $80/month (3 month minimum)
There are few better feelings than setting a PR; it is incredibly fulfilling knowing you pushed yourself further or faster than you've ever gone before. But there is a fine line between pushing yourself and pushing yourself over the edge. Athletes that chase PR after PR usually wind up injured or at a plateau. Once you reach that point, it can be tough to breakthrough, and typically requires a more carefully engineered approach. Endurance sports are filled with highs and lows, and as sweet at the highs can be, the lows are incredibly challenging both mentally and physically. This plan is developed for the athlete chasing the highs and is designed to be more of an individualized approach to decrease the burnout rate and focus on integrating injury proofing techniques into everyday life.
Who is this plan for?
This plan is built for athletes with the following characteristics:
All levels of athletes, but typically those looking to set PR's or challenge themselves over new distances on a fairly regular basis
Athletes who require a higher level of individualization due to their lifestyle and/or unique training background (injuries, coming from other sports, etc.)
Athletes that have a mild fluctuation in their training availability
Athletes who want to push themselves while fortifying themselves against injury
Welcome Call - Establish goals, standards, and expectations for the athlete-coach relationship.
Plan Development - Your Annual Training Plan is structured with regards to:
Upcoming Races with a focus on your A Race
Previous training and ability level
Lifestyle integration and training enjoyment
Functional Strength and Sport Specificity
Your Individual Intensity Zones (HR, RPE, & Power)
Training plans will be updated bi-weekly to reflect:
Quantitative feedback measured through TrainingPeaks (Training Stress, Fatigue, and Fitness)
Qualitative feedback in the Weekly Consultations and post-workout notes
+ Race Planning and Strategy Sessions within 2 weeks of Key Races
Communication - The primary means of communication are:
TrainingPeaks Premium Account (included in cost)
Online + application access
Daily emails with workouts and objectives
15 min Weekly Consultations + 1 Monthly 30 min Full Overview
Review last week's training and upcoming weeks training
Review previous month's training, progress towards goals, fill out monthly assessment
Unlimited Email and Text
Submit questions for answer in a blog post or podcast (your fellow teammates may have the same questions!)
Community - We care about our athletes and want to see them succeed both on and off the course. Join our community!
Join our Strava Club so we can give you Kudos for your training efforts
Check out our Community Race Calendar so you can join your fellow teammates or cheer them on
Subscribe to our Monthly Newsletter with updates on the blog, podcast, athlete highlights, and more
Get exclusive club discounts for performance-related brands
Join us on social media so we can cheer you on in other areas of life! We love endurance sports as much as the next person, but training doesn't exist in a vacuum