The content provided on this website is solely my opinion and not the opinion of any sponsor, affiliate, or third party. It is to be used for informational purposes, so feel free to disagree with me in the comments section of any post, or send me a note in the contact portion (just be polite about it if you could). I am always open to learning something new. Sweat Equity Athletics, LLC makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.
More specifically, some of the content on this website is in regards to health and wellness. Always consult your licensed physician when making changes to dietary, exercise, or supplement regimens. The content on this website is in no way intended to diagnose, treat, cure, or prevent any disease or illness.