Get a customized Training Plan built just for you.

A customized training plan is constructed to fit your schedule and lifestyle. For most athletes, a pre-written training plan can be a great start but often lacks the flexibility or adaptability necessary for modern life. Travel, vacation, training availability, and individual preferences are all factors that make a customized training plan far more beneficial. These athletes are typically self sufficient and stay on track without external accountability. 


Details

Price: $199 (Up to 24 week plan)

Who is a customized plan for?

  • Athletes who care deeply about their athletic performances and are committed to achieving their goals

  • Athletes with lifestyles and careers that require an individual approach

  • Athletes with a unique training history: fragile athletes (frequently injured or ill), athletes with discrepancies between strengths and weaknesses (especially triathletes)

  • Athletes who found limited success in pre-written plans but can't commit to One-One Coaching yet

Plan Structure

Consultation - A 60 minute call that establishes goals, current training (frequency, intensity, ability), "A" race, past results, set up Training Peaks account, and collect relevant information needed to formulate a training plan.

Plan Construction - Your Annual Training Plan is structured with regards to: 

  • Upcoming races with a focus on your "A" Race

  • Previous training and ability level

  • Fundamentals: Endurance, Strength, Mobility, Nutrition, Mindset

  • Your individual intensity zones (Power, Pace, HR, RPE)

Customized Training plans will not be updated. 

However, using Training Peaks gives you the option to attach to a coach, who can then analyze the workouts by focusing on the following: 

  • Quantitative feedback measured through smart training devices and TrainingPeaks (Training Stress, Fatigue, and Fitness) 

  • Qualitative feedback in the Weekly Consultations and post-workout notes 

+ Bonus: "A" Race Strategy Session is available as an additional 30 minute consultation 2 weeks out from "A" race. It will be built into plan on Training Peaks should you choose to use it, free of charge.

Communication - Should simple questions arise from the training plan (simple meaning 1 paragraph response or less), email is the best option and I typically respond within 24 hours. Delivery of the plan will include a handful of athlete resources will be made available to refer to throughout training. If you are consistently curious and want more feedback, consider making the investment in One-One Coaching.

Community - We care about our athletes and want to see them succeed both on and off the course. Join our community!

  • Join our Strava Club so we can give you Kudos for your training efforts

  • Check out our Community Race Calendar so you can join your fellow teammates or cheer them on

  • Subscribe to our Monthly Newsletter with updates on the blog, podcast, athlete highlights, and more

  • Get exclusive club discounts for performance-related brands 

  • Join us on social media so we can cheer you on in other areas of life! We love endurance sports as much as the next person, but training doesn't exist in a vacuum