Commit to becoming your best.
One - One Coaching is a commitment to yourself. No one "needs" a coach, but having a coach will simplify and accelerate the process of achieving your goals, as well as provide a variety of other benefits.
Price: $149/month (3 month minimum)
How can I help you achieve your goals?
Develop a customized and precise training plan that prepares you to perform your best at your "A" race
Provide ongoing accountability and consultation to keep you on target and understand the purpose of the training sessions
Help you avoid the potential land mines of training: too much too soon, lack of core strength, lack of mobility
Offer a unique perspective that emphasizes mastering your mindset and integrating training into your lifestyle
Send occasional educational resources written by myself or others if they are potentially beneficial or of interest to the athlete
Sound great? Put it into action!
One-One Coaching Structure
Application process - Online form and 15 minute conversation about your goals and needs as an athlete.
Welcome Call - Establish one-one connection, standards, and expectations for the athlete-coach relationship. Great opportunity to set up Training Peaks Premium Account.
Plan Development - Your Annual Training Plan is structured with regards to:
The fundamentals: endurance, strength, mobility, nutrition, and mindset
Your race schedule, with a focus on your "A" race
Your individual training zones (Power, Pace, HR, RPE)
Work and travel schedule
Training enjoyment and lifestyle integration
Adjustments for other life circumstances
Training plans will be updated bi-weekly to reflect:
Quantitative feedback measured through Training Peaks (Key Workouts Analysis, Training Stress, Fatigue, and Fitness)
Qualitative feedback in the weekly calls and post-workout comments
Communication - The primary means of communication are:
Daily workouts emailed from Training Peaks
Post workout comments on Training Peaks
Weekly accountability calls: discuss last weeks and upcoming week, answer any questions
Email and Text Support
Community - We care about our athletes and want to see them succeed both on and off the course. Join our community!
Join our Strava Club so we can give each other Kudos for your training efforts
Check out our Community Race Calendar so you can join your fellow teammates or cheer them on
Subscribe to the Sweat Equity Radio Podcast
Connect with us on social media so we can cheer you on!